Sleep less. This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health. Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important to you.
2 comments:
I heard it too that practising anything for 21 days makes it a habit.Are you sure sleeping for 6 hours is enough???? think again
;-).I also have read that 6 hrs is minimum but it actually depends on One's body type.Few ppl need 10 hours sleep to feel fresh and I am one of those few :-).
:) Nice excuse Sarah.
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