A healthy heart

On the occasion of World Heart Day, here are 10 ways to keep your heart healthy listed @ TOI.

1. Avoid smoking
2. Cut down on salt
3. Watch your diet
4. Monitor your alcohol
5. Get active
6. Monitor your BP, blood sugar and cholesterol levels
7. Manage your waist
8. Manage your stress level
9. Check your family history
10. Laughter is the best therapy

Tips courtesy: Dr Kushagra Katariya