What would you gain from losing weight?
Apart from looking good, here are the advantages:
Apart from looking good, here are the advantages:
- Weight loss of 0.5-0.9 kg associated with 53% reduction in cancer-deaths
- 44% reduction in diabetes-associated mortality and 20% reduction in total mortality
- Survival increased 3-4 months for every kilogram of weight loss
- Reduced hyperlipidemia, hypertension and insulin resistance
- Improvement in severity of diseases
- Can reverse or prevent diabetes
- Lower blood pressure
- Lower cholesterol and triglyceride levels
- Improves sleep apnea and other sleep problems
- Person feels ‘fit’ and mentally more active
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