Google+ Positive Psychologist: Covid blues

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Showing posts with label Covid blues. Show all posts
Showing posts with label Covid blues. Show all posts

Saturday, August 1, 2020

Lessons from the coffee bean - COVID 19


Coffee beans are extricated from the plant to make great espresso. As somebody who cherishes a well brewed espresso, some of the times more than tea or ice cream, I wanted to take a couple of lessons that I learned and check whether they can be useful to you. I am certain you will cherish what I'm going to explain since this is something that we are experiencing in these difficult times. 

GRINDING PROCESS 

The extraction procedure of coffee from the beans looks extremely simple when it is plucked from the plant however it is definitely not simple. After the seed is sun-dried, it is required to experience a grinding procedure. At the point when the coffee beans are placed in the processor, they lose their shape, their structural integrity, and are changed over to what exactly may appear to be an aimless powder very different as what it was previously.  But this is just the beginning of the process because they are to end your more into becoming something. If you get coffee bean to talk at this stage, it might say that is been through a really tough time and it has lost its entire identity as it has gone through the painful grinding process. But we don't get the coffee powder to make good coffee unless the bean is ground thoroughly. So when you are going through tough times it is not always tough on you for a bad reason but it might be an opportunity for you to endure this pain and learn something nice and become something better. When you compare coffee beans with coffee powder, I prefer coffee powder because that is ready for me to do something with it and even smells better than the bean. So hang on when the grinding is happening because it is going to make you and your life better. L
earn what you can during this grinding.

SIZZLING HOT BAPTISM 

If the coffee bean thinks that its pain is over and it is ready to flourish as a good cup of coffee, it is in for a surprise. The extracted powder that just endured the grinding process, is then suddenly sent into another tough process where is put through more pain where it is added to hot boiling water. The sizzling hot water baptism burns the coffee powder and takes only the essence out of it leaving the remaining coffee powder, which is of practically no use. You might say that the coffee powder has served its purpose but if you think of the bean or the plant, it is just discarded at this stage and can add nothing more to the coffee. So when you are going through tough times I encourage you to look at the better side of life. You have a significant role to play in whatever you are doing. Take the good in. Ardently see how you can pass on your essence and give whatever your character is to make the way better further. Don't just be there and exist or survive through this but thrive. Strive to add something to your work, family, or someone else so that you are able to change from what you are to better. Many of you are making the best of this time by creating content, working better, by helping others, by being with your family, by taking care of your parents, by rekindling relationships that are lost or teaching your children helping out with chores. Some of us are taking additional responsibilities at work, helping people who are down, managing our finances better, and so on. Make sure this tough time helps you to learn what is important and encourage you to be ready to bring the best in you out. 

THE DRESSING CONUNDRUM 

Let's go back to the journey of a coffee bean. Are we at the end yet? Now that we have a sizzling hot cup of black coffee, many people are happy at this stage as they might prefer black coffee. Some of us like to add quite a few things to our black coffee like milk, cream, cinnamon, chocolate, icecream, froth, or all to make it interesting. So at the end of the entire tiresome grinding, being put through sizzling water, the coffee is then taken to add more elements to make it interesting or personal to someone. Just like the basic dark coffee that comes out of the coffee machine is the same, each of us is going through the toughest of times our generation has ever seen. But each of our experiences is different just like how we can customize by adding your own flavors & choice of ingredients to make it better. 

HOW DO YOU LIKE YOUR COFFEE? 

So when this unavoidable time is upon us and we are forced to go through this grinding process with health scares; hot sizzling water like situations that have led to job losses, financial struggles, lock-downs, delayed loan payments, mental health issues and uncertainty about future, I urge you to add your own flavor to it to make this bitter experience better. Add love, joy, caring, compassion, and empathize with people around you to make this bitter experience better. 

Needless to say, if you share your cup of coffee, whether it is a cold one or a hot sizzling one with cream on the top, with someone you care about or even a stranger it always enhances the experience of having the coffee and takes the bitterness out of it. So today, take this opportunity to connect with somebody that you'd love to share your story or send me a message and I would love to hear from you #TalkToTiger and I promise to get back to you at the earliest. 

Time for a cup of coffee and driving the blues out. Wishing you an August day ahead.

Friday, July 10, 2020

Share your meal



I made the mistake of entering Kuala Lumpur Airport late one night. Flying back to India, this seemed to be a good place to spend the night shopping, walking and of course the lounge, thanks to my Platinum card. But I was in for a huge surprise. Everything closed down at 11 and they would only open back in the morning. I was starving already and there was no place to even rest as people had come in early and occupied the benches to sleep. So as I looked for a place to charge my phone and grab something to eat, I was told even they are closed.  

 After running around for 30 mins, I spotted this book shop with the shutter down and requested for charging my phone. Then lazed around chatting up with the owner, reading books there, sharing his coffee. He was a kind gentleman from Pakistan and it was fun to connect with someone who you are enemies with but when you meet in a different country, you are without bias. As the morning dawned, I offered to buy him breakfast. He insisted that we visit his friend's place in the airport (skipping the lounge experience) and boy this was a treat.  

This was Nasi Lemak, a steamed coconut jasmine rice, tomato red chilli salsa with olive oil, fried chicken, papads, some sambhar like curry, fresh cucumber, egg, salt-roasted peanuts with salt fish, sauce to go with, and some lemonade. And all this was served in a paper with a basket to go for about 25 Ringgit (about 350₹). It was served hot and I gobbled it up as we chatted. This Pakistani bookshop owner was simply amazing and what a good company he was. 

We don't appreciate the food we have and the kindness in a stranger unless we experience it. Be thankful for what you have and show kindness every time you can. 

#Bekind #Begrateful #Travelexperience #TalktoTiger #positivePsychology

Tuesday, May 19, 2020

The art of being frugal


If there is one thing that Covid19 taught me personally, that is frugality. I am still getting accustomed to the fact that we could survive with so little! I am talking not only about money but also about the use of various resources. Let me explain.

Since lockdown got announced, we haven't ordered food from outside, used only what is here, and in fact, almost stopped wasting food. Not that we were bad before but we could feel the difference. We actually are using our resources very carefully. Right from water, vegetables, fruits, dal, rice, wheat, ghee, or even snacks for children. Amazing that we could actually eat healthy, tasty food, thanks to the superior cooking skills of the home minister, and loved what we are eating. Along with drastically changing our habits, we are able to actually enjoy food, love a better healthy meal. 


Something similar has happened to our dressing. We used very few. Same with the car - almost never took it out, bike - sparingly used and so on. Our waste output has come down drastically. We are actually giving out dry waste only once in a week!




When we look out and see heartwrenching images of people walking miles and miles, most of the time barefoot, and carrying all their possessions on their shoulders, it is really humbling to see how much we have and how less they do. We are a generation of hoarders (for the lack of better term). And we need so little to live. Wify has been telling me not to waste that last tomato piece on my plate, eat that curry leaf, and so on. In fact, it is literally respecting what we have and are blessed with. 


Thankfully we have enough and probably more and it is important to look at life with the positive eyes and see how we can be happy and use less. I realized that most of the things I take for granted are not so easy to get anymore. With so much job loss, economic crash, health issues, and financial losses being projected, it is always better to learn to live frugal, even if you have everything. 


As an organization, learn to spend less on things you don't need and try to add more value to your employees, to your customers, and deliver delight. Support a cause that is close to your heart and aligns to our calling. Don't add to the baggage but lighten it. 

As a family spend more on things that add to your skills, experience and knowledge than material comforts. Being frugal is in. Appreciate what you have. Hug your family, thank your parents, pray, and thank God that he made you more fortunate than many. Be kind, be humble, and be frugal. God bless.

Monday, May 11, 2020

Monday Blues: Be a promise keeper

You would be known be the promises you keep. As simple as that. The words you say will carry more weight and people will hang on to them if they know you are someone who can keep up with the promises. As a brand, it is about the things you stand by. The existence of anyone, a person or a brand is dependent upon how much value people give you. They need not be your customers and can be just observers.



Take the packet of lays for example. When I buy the pack, I am expecting the chips to be nicer, cleaner cuts and have a lot of 'air' too. When I buy the discounted packs or the ones with offers, I know that they have been second quality chips - broken, burnt, cut into odd pieces or even rejects from the batch. So my expectation is set accordingly. The same happens to Good Day biscuits and many such snacks. Organisations push these subpar, low quality products through the 'lower'/'cheaper' markets to help sell. So my expectations when I am buying these discounted or offer packs giving me more for less is always like that. I am okay with this model actually as it sets the story right, addresses the customers right.

When I buy a box of Pringles, I don't expect the chips to be broken, burnt or misshapen. In fact, it would really upset me when I find it is not up to the mark when I get a pack like that. Same applies to all our communication. The you set out to say you are the best, be the best or strive with everything you have to be the best. Without that you are not going the right way I setting up my expectations. Be a promise maker and promise keeper. If not, what is the use of just saying things anyway.

As a brand or as an individual, what are the promises you can afford to make and keep? Stick to those. In times of crisis, if you are downsized and cannot respond to my queries in  a certain time, tell me before. If you cannot be at 100% make the same promise - the one you can keep. Or else all the trust you built all this while is simply lost.

Damn! Now I am craving for chips. Pringles or Lays... bring it on!

Wednesday, May 6, 2020

Do more, with love


Being stressed with extra work is always hurting - physical and emotionally. One of the things we tend to do in situations like that would be to see the quickest way to get out of the work. Being able to finish things on time is awesome. When extra work crops up, we all crib (Okay, some of us). But some people do take it up as a challenge and make it a point to sail through the extra bits as if they are enjoying the work. This happens when you have a very strong work ethic and take this up as a challenge. Sometimes they even do it to perfection.

Let me give you an example. Most of the mothers in this lock down are stressed out with the extra cleaning, cooking, caring and it has been really tough on them. Most of them have been able to dish out everything they can with a smile on their face and without cribbing or complaining. Isn't that amazing? Some of them went out of their way and created amazing snacks, dishes with whatever is available to keep children and family happy. That is simply outrageously positive.

Let us take this scenario to work place. While most of us are working from home and are handling our tasks, I am sure that there would be few people in your organisation who outdid themselves in their work. They might have taken up additional duties, tasks, been creative, tried out something new, learnt a new skill or something else. Make a list of them. Appreciate them and let them know they are valued. When we are pushed to uncertainty, some of us embrace fear and defeat it. These are the guys you would want on your team, to fight for your firm, for your family.

Also take some time appreciating the ones who are working at home without breaks, holidays, lockdowns or should I call working from home all the time. Give them a week off, take over the kitchen, clean the house, homeschool children, make that coffee, watch a movie or just given them a break. They are the real heroes of this crisis.

When you have a chance to do more, DO MORE, with love. That is what makes us better leaders, better people and better souls. Thank you!

Pic is of the special peas pakora made by wife. Yum it was! Made with love.

Tuesday, May 5, 2020

The wealth that compassion is!

Be compassionate. Despite what is happening with people around you, regardless of what people say, or what situations demand, just be compassionate.

Most of are compassionate by compulsion. When it suits us. While there is nothing wrong in that but when you see how things are going on around you, once cannot keep quiet. There are many people who are suffering. Even animals, birds are suffering. Most of them silently. I am sure you are doing your bit and I want to thank you for that. If you are not, anyway is a good day. Even if it is really small, kindly start.

Being compassionate makes us a more emotionally stable, strong, even improves our mental and physical health. It makes us a better human being. One of the many things that we learn during situations like the Covid-19 is the discovery of our character, the inner one. What is yours depends on how you treat people around you, how you respond to someone who needs your help. It also means that you are given an important opportunity to keep up humanity and what you do is your choice.

Some of my friends argue that they need to take photographs and videos while helping out. While I don't see anything wrong as long as it doesn't hurt the receiver, I would hate it when someone does it to me. So be compassionate again.

When it comes to our children, they look at us and are absorbing everything like sponges. When we behave with dignity, respect and compassion, it echoes in them and creates a foundation for better fulfilled living.

This is what you and I should be proud of sharing and teaching our children. I hope you are a compassionate person and will continue to be one. More power to you. If you have a story/experience your would like to share, I am just an email or call away!

#TalktoTiger #Consumerpsyche #Compassioniswealth 

Adapt