My dear friend Pooja Venugopal posted this on her facebook page and it reflects what I was about to post here. Read on...
The Five Steps of Meditation
- In the beginning, meditation is just a relaxation
- In the second step, meditation is something that gives you energy; you feel more energetic
- In the third step, meditation brings creativity
- In the fourth step, mediation brings enthusiasm and joy
- The fifth step of meditation is indescribable, you simply can't describe it. It is that oneness with the whole universe. This is the fifth step of meditation, and don’t stop before that.
Img is from here.
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