Google+ Positive Psychologist: natural solutions

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Showing posts with label natural solutions. Show all posts
Showing posts with label natural solutions. Show all posts

Monday, April 14, 2014

Conserve water or stay thirsty

As the water level goes down with every passing day in Bangalore and all across the world, it is time to get up and fight for saving the wetlands or else your kids and mine would have to walk thousands of miles every year to get a small bowl of drinking water.

The most prolific group working on wetlands in and around Bangalore is IISc ecologist Professor T V Ramachandra and his team of resea­r­chers. 

“We’ve been studying the shapes and forms of the wetlands for 20 years. Every characteristic of lakes and wetlands in Bangalore has been mapped by us. But I am sorry to say that the technology city has suffered from depletion of wetlands over the last 20 years,” says Prof Ramachandra.

As per their research, over 300 lakes/wetlands have disappeared in Bangalore’s eco-system, with the City now having only 93. But seasonal lakes, lakes which come alive during monsoon are high in number at around 190.

“Wetlands are different from lakes, in that lakes would be the actual water body, while wetland would be all the soggy area and lands around the lake. The wet areas where weeds grow and where water is absorbed are all wetlands. At one point, we had almost all the lakes with extensive lands around them. The sixties and seventies saw a very exuberant green landscape dotted with water bodies. But by the nineties, the waterbody ecosystem completely changed,” Ramachandra explains.

What has been the major factor causing disappearance of the lakes? The ecologist puts things in perspective: “Urbanisation is at the core of Bangalore’s lake depletion. Too many buildings, construction of structures over lakes, encroaching wetland area around the lakes are responsible for the decline in lakes. 

Typically wetlands are denotified by government agencies and passed on to builders who pay a hefty bribe in return for the land bought. This agency-builder nexus should be taken out if we have to ensure strict regulation of waterbodies.”

There is also an opinion that orders on lake regulation by bureaucrats smack of ignorance of the ground situation. Says a researcher: “Ï have never seen bureaucrats visiting or inspecting lakes periodically. There is no long-term plan in place on how to preserve and protect the lake bio-diversity. 

Of course, there is the Lake Development Authority (LDA), but how much authority does it really have in the face of other powerful government agencies that do away with the land? Environmentalists have not been able to deal with the land mafia. 

A set of vested interests develop around a lake and at the right time, things move in the government to denotify areas and money is exchanged liberally. The committees that have bureaucrats must also have credible ecologists and environmentalists, thinkers and credible urban planners.”

Groundwater in Bangalore has been taking a hit for some time now. Researchers have pointed out that many groundwater areas have gone dry in and around Bangalore. All Bangalore residents don’t have access to water from the Cauvery river. 

So there is heavy dependence on borewells and underground water. In many areas, it is common to see women collecting water from taps and pipes in a corner or from a public borewell facility. 

This shortage could have been mitigated to an extent by expanding and preserving the water bodies around Bangalore. While it would not solve water problems on a huge scale, there could be a case for water body rejuvenation via water regulation.

Social researchers fear that water shortage will lead to conflicts and everyday fighting among residents of particular districts or regions. 

“Water wars are not impossible to anticipate in the near future. There is already a difference of opinion on water sharing between the states of Karnataka and Tamil Nadu who depend on the Cauvery river - southern India’s lifeline. 

From urban residents, both rich and poor, to farmers in the agrarian regions, Cauvery is vital for survival. In such a context, drawing water from other reservoirs would help.

Experts say water bodies close to the T G Halli reservoir (which also supplies water to the city), at the border of Western Bangalore, need to be protected to rejuvenate underground water. Unfortunately, industries were given permission to operate from around the area. But a sustained campaign against industrial presence has resulted in positive changes. 

The National Green Tribunal (NGT) asked nearly a dozen industrial units to shut shop from areas close to the reservoir, called Zone-3. The Tribunal also ordered that units vacate from Zone-4, stating that there can be no justification for granite cutting and polishing units around the reservoir. 

Chemicals were dumped on the river bed and into the reservoir and canals. Anti-pollution activists are reasonably happy that orders were given to factories to relocate. Hopefully things will get brighter as awareness picks up on the need to protect and preserve precious water bodies in and around Bangalore. “We would be very happy to share our studies on wetlands to help in their preservation,” says Ramachandra.

Thursday, November 14, 2013

Massage naturally: Dabur lal tail review


If you are planning for a baby or trying to find medicines or natural cure for your baby, you must have come across natural cures and alternate medicine.

Ayurveda is the world’s oldest practiced system of medicine, and considered by many to be world’s best health care system. The global shift towards herbal and natural remedies opens up great opportunities for ayurveda across the world.

Dabur Lal Tail developed by Dabur India Limited contains all natural ingredients like Till Tail, Ratanjyot, Shankha Pushpi, Camphor and Urad. As per the literature, Till Tail or Sesame Oil improves growth and post-massage sleep, Ratanjyot protects against skin infection, Shankha Pushpi cures general weakness, Camphor improves blood circulation and Urad nourishes muscles & bones.

Here is the ad for the product from Dabur:




The product is not so oily and is very smooth. One of the advantages I found is that it doesn't get frozen in winter like other oils. Washing it off is easier as it is not so oily, so baby doesn't feel uneasy to keep it on for a long time and if there are so many health benefits like double the growth, both physical and behaviourial, I think you should give it a try to see if your baby likes it. The smell is a bit strong and I think it is because of the herbs in the product.

What do you think is the best oil for your baby?

Product rating: 3.5/5

Wednesday, July 18, 2012

What lemons can do for you?

I keep telling people that lemon is the best way to health. Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits.
  1. Good for stomach:  Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones 
  2. Excellent for Skin Care: Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin
  3. Aids in Dental Care: Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums 
  4. Cures Throat Infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently 
  5. Good for Weight Loss: One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well 
  6. Controls High Blood Pressure: Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression 
  7. Assist in curing Respiratory Disorders: Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma 
  8. Good for treating Rheumatism: Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body 
  9. Reduces Fever: Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration
  10. Acts as a blood purifier: The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier

Adapt